Barefoot Running and Bunions

A bunion is a deformity of the foot where the big toe points in towards the second toe and causes a bump on the inside edge of the toe. Bunions are painful and uncomfortable for anyone; however, this is especially true for very active people like runners. Research conducted at Harvard University suggests positive and beneficial outcomes for running barefoot based on the biomechanics of the foot. However, bunions and barefoot running do have pros and cons. As well, it is a technique which must be done properly.

Advantages

Running with shoes is a fairly new concept. Before the mid-1970s, humans ran in either minimal or no footwear. Studies suggest that an average of 30 percent of runners sustain injury to their feet; consequently leading to much debate on the subject among researchers. Because a bunion is extremely painful with shoes, many sufferers opt to go without. This leads to a few noted benefits:

• It strengthens the feet and legs, making injury less likely.


• Barefoot running uses about 5 percent less energy when done correctly. Using a forefoot strike allows the body to use its own natural spring and store and release energy more effectively.


• Running without shoes feels good for bunion sufferers and non-sufferers alike. As well, it doesn’t cost a thing.

Disadvantages

While minimal, barefoot running is not without a few cons:

• Wearing shoes protects the bottoms of feet from sharp objects and shields them from snow and ice.


• While learning the style of running best suited for bare feet, it is possible to develop Achilles tendonitis until the feet become stronger and proper technique is learned.

People who decide to take the plunge and go with naked feet need to take it slow at first. The stride is a bit different from wearing shoes. As well, listening to what the body is saying is crucial. Tells Barefoot Ken Bob Saxton, who has run 76 marathons barefoot and holds technique workshops for runners, “The big difference, between shod runner's stride and barefoot runner's stride, is awareness.” A forefoot strike causes the least impact, but may need to be learned. Bunions and barefoot running can go hand in hand and may offer much needed relief.

What to do if you have bunions?

If you have questions about running barefoot with bunions or you're looking to get relief from bunions, consult a board-certified foot doctor such as Colorado Springs podiatrist, Kerry E. Berg, DPM. You can schedule a consultation with Dr. Berg by calling 719-594-9920.

 

via Posterize