Running has become a very popular way to exercise. Distance running is a great way to stay in shape as it requires endurance, discipline, and encourages a healthy lifestyle. However, running can be hard on the body. More specifically, running can cause soreness in the ankles. Here are some of the most common reasons that soreness in the ankles can occur when distance running.Over usage of the ankle
One reason your ankle may become sore while distance running is, the ankle flexes and extends around 750 times per mile you run. It only makes sense that your ankles would be sore after that much usage. Consider that if you run a 26.2 mile marathon, your ankle will have to flex around 20,000 times. This can cause some serious soreness due to overuse. Thankfully, there are ways to prevent many problems associated with sore ankles.
Posterior Tibial Tendinitis
Another cause of ankle soreness, is posterior tibial tendinitis. This is caused with the posterior tibial tendon, which supports the arch of the foot, becomes inflamed due to over use. In addition, having a flat foot can put you at a greater risk of developing this problem. The proper treatment for this type of ankle soreness is anti-inflammatory drugs, icing, wearing more supportive running shoes, and stretching
better.
Tenosynovitis
Tenosynovitis of the ankle is caused by inflammation of the tough membrane surrounding the tendons that passes through the joints on their way through the foot. If you are a runner, this is usually caused by trying to do too much too soon. In other words, trying to ramp up your training too quickly. The symptoms of tensynovitis include, pain when flexing or extending the foot, as well as a reddening of the skin around the tendon. Treatment options include, anti-inflammatory drugs, steroid injections, rest of the foot, immobilizing the ankle joint, and in some cases surgery.
Peroneal Tendinitis
The job of the peroneal muscle is to stabilize your foot while running or walking on surfaces that are uneven. This muscle can become sore when overused or from running too often on uneven surfaces. The pain is usually more noticeable on the outside of the ankle as well as the arch. Wearing shoes that have lost their cushioning can lead to peroneal tendinitis. Treatment options are more stretching and icing. Running is a great way to stay in shape. However, running can be difficult on your body. These are some of the most common reasons that can cause ankle pain, while distance running. Stretching and proper fitting and supportive shoes can prevent a lot of ankle soreness. If soreness occurs, then icing and anti-inflammatory drugs can be used to treat symptoms. However, if you stretch and wear supportive shoes, you should have no problem with ankle soreness while distance running.
Receiving great care in Colorado Springs for sore ankles
If you live in the Colorado Springs area and are in need of medical help for sore ankles, contact podiatrist, Kerry E. Berg, DPM by calling 719-594-9920.
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