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Friday, January 20, 2012

LINK: The Price of Wearing High Heals

Ladies, if you wear high heels on a regular basis, you might not be doing your feet a favor. According to an article from The Atlantic Journal Constitution website, the wearing of high heels can cause foot pain and even lead to Norton's Neuroma.

Here's a bit from the article:

Colorado Springs Price Of Wearing High HeelsFor a quarter-century, Catherine Ange has worked as a seller of high-end furniture at the Atlanta Decorative Arts Center. Before computers became a mainstay of the job, a typical day could find Ange bending down, standing on tiptoe or moving furniture across 22,000 square feet of showroom space — all while wearing shoes with a 3- to 4-inch heel.


Hyosub Shin, hshin@ajc.comCatherine Ange holds her Chanel pumps she can no longer wear at Baker Knapp & Tubbs in Atlanta, where she works as a senior sale associate.


“I thought, ‘I feel so good in these heels. I can sell anything. I am invincible,’ ” said Ange, 47, of Buckhead. Her feet, unfortunately, were not so resilient.


By the time she reached her 30s, Ange was feeling the pain — a sharp, stabbing pain in the ball of her foot. She tried alternating heels and flats, but soon even flats were uncomfortable. She went to a doctor for injections of anti-inflammatories. Eventually, the only thing left to treat her Morton’s neuroma — a condition that causes thickening and pain in the nerves between the toes — was surgery.


Read the full article here: The Price of Wearing High Heels



Colorado Springs Podiatrist (Foot Doctor) - Kerry E. Berg, DPMKerry E. Berg, DPM, is a board-certified Colorado Springs podiatrist at Intermountain Foot & Ankle Associates, P.C. Dr. Berg has also obtained her certification in wound care.

» More about: Kerry E. Berg, DPM, Colorado Springs Podiatrist

Bunions

[caption id="attachment_183" align="alignright" width="300" caption="Click image to enlarge view"]Bunions - Foot Anatomy[/caption]

Here's what you should know about getting board-certified Colorado Springs bunions care at Intermountain Foot & Ankle:

A bunion is a protrusion of bone or tissue around a joint. Bunions may occur at the base of the great toe or at the base of the little toe, and often occur when the joint is stressed over a period of time. Women are more frequently affected because they may wear tight, pointed, and confining shoes. Bunions can also be a result of arthritis which often affects the big toe joint.

Treatment of bunions may vary depending on the pain and deformity. Treatment may include:


  • wearing comfortable, well-fitting footwear (particularly shoes that conform to the shape of the foot and do not cause pressure areas)

  • surgery (for pain, not for cosmetic purposes)

  • applying pads to the affected area

  • medication such as ibuprofen


VIDEO: Bunions


In this video, Colorado Springs podiatrist, Dr. Kerry Berg, explains bunions and the associated causes, treatments, and likely outcomes:

[embed width="623" height="347"]http://www.youtube.com/watch?v=tu80W5f7pWs[/embed]

Kerry E. Berg, DPM, is a board-certified podiatrist at Intermountain Foot & Ankle Associates, P.C. in Colorado Springs, CO. Dr. Berg has also obtained her certification in wound care.

» More about: Kerry E. Berg, DPM, Colorado Springs Podiatrist


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Corns

[caption id="attachment_187" align="alignright" width="300" caption="Click image to enlarge view"]Colorado Springs Corns - Foot Anatomy[/caption]

Here's what you should know about getting board-certifed Colorado Springs corns care at Intermountain Foot & Ankle:

Corns are yellowish, callus growths that develop on top of the toes. Corns develop because of abuse or stress. Often, a corn develops where a toe rubs against a shoe or another toe. Corns can cause extreme discomfort and pain. Treatment may include:


  • trimming the corn by shaving the layers of dead skin

  • applying pads around the corn area

  • wearing larger shoes to comfortably fit your foot without rubbing

  • surgery


To avoid corn development, always purchase footwear that fits properly.


How to Get Help


Get relief from corns at Intermountain Foot & Ankle. Kerry E. Berg, DPM, is a board-certified podiatrist at Intermountain Foot & Ankle Associates, P.C. in Colorado Springs, CO. Dr. Berg has also obtained her certification in wound care.

» More about: Kerry E. Berg, DPM, Colorado Springs Podiatrist


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Foot & Ankle Pain

[caption id="attachment_179" align="alignright" width="300" caption="Click image to enlarge view"]Colorado Springs Foot and Ankle Pain - Foot Anatomy[/caption]

Here's what you should know about getting board-certified Colorado Springs foot and ankle pain care at Intermountain Foot & Ankle:

Unfortunately, almost 80% of the population will experience foot and ankle pain at some time during their lives. The average person takes approximately 10,000 steps each day on every conceivable type of surface and incline.

This level of wear and tear can lead to mal-alignment of bones and joints of the feet and ankle. The discomfort associated with these mal-alignments is responsible for up to 80-90% of the foot ailments we see and treat daily in our office.


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

Hammertoes

[caption id="attachment_191" align="alignright" width="300" caption="Click image to enlarge view"]Hammertoes - Foot Anatomy[/caption]

Here's what you need to know about board-certifed Colorado Springs hammertoes care at Intermountain Foot & Ankle:

A hammertoe is a condition in which the toe buckles, causing the middle joint of the affected toe to poke out. This condition is often aggravated by tight-fitting shoes that put pressure on the hammertoe. Often a corn develops at this site. Treatment for hammertoes may include:


  • applying a toe pad specially positioned over the bony protrusion

  • changing your footwear to accommodate the deformed toe

  • surgical removal



Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Heel Spurs

[caption id="attachment_194" align="alignright" width="300" caption="Click image to enlarge view"]Colorado Springs Heel Spurs - Foot Anatomy[/caption]

A heel spur is a bone growth on the heel bone. It is usually located on the underside of the heel bone where it attaches to the plantar fascia, a long band of connective tissue running from the heel to the ball of the foot. This connective tissue holds the arch together and acts as a shock absorber during activity. If the plantar fascia is over-stretched from running, wearing poor-fitting shoes, or being overweight, pain can result from the stress and inflammation of the tissue pulling on the bone. Over time, the body builds extra bone in response to this stress resulting in heel spurs. Treatment options may include:


  • rest

  • cold packs

  • anti-inflammatory medication such as ibuprofen

  • proper stretching prior to activity

  • proper footwear or shoe inserts

  • corticosteroid injections

  • surgery (for more severe, prolonged conditions)



Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Ingrown Toenails

[caption id="attachment_197" align="alignright" width="300" caption="Click image to enlarge view"]Ingrown Toenails - Foot Anatomy[/caption]

Here's what you should about getting board-certified Colorado Springs ingrown toenails care at Intermountain Foot & Ankle:

Ingrown toenails (Onychocryptosis) is a common disease affecting the nail, usually of the big toe. The condition is often painful as the nail essentially grows and cuts into one or both sides of the paronychium or nail bed.

Ingrown nails can occur in both the nails of the hand and feet, but most commonly with the toenails. A true ingrowing toenail is caused by the nail actually penetrating the flesh. This should not be confused with other painful nail conditions such as involuted nails, or the presence of small corns, callus or debris down the nail sulci (grooves either side of the nail plate) or under the nail plate itself. Also it should not be confused with a similar nail disorder, onychocyrtosis or convex nail.

Severe ingrown toenails can be treated by surgery where the physician removes a portion of the nail penetrating the flesh. Recovery time will vary depending upon the condition and the presence of any infection.


VIDEO: Ingrown Toenails


In this video, Colorado Springs podiatrist, Dr. Kerry Berg, explains ingrown toenails and the associated causes, treatments, and likely outcomes:

[embed width="623" height="347"]http://www.youtube.com/watch?v=2no03narrm0[/embed]


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

Morton's Neuroma

Morton's Neuroma

[caption id="attachment_200" align="alignright" width="300" caption="Click image to enlarge view"]Morton's Neuroma - Foot Anatomy[/caption]

Here's what you should know about getting board-certified Colorado Springs Morton's Neuroma care at Intermountain Foot & Ankle:

Morton's neuroma is a build-up of benign (non-cancerous) tissue in the nerves running between the long bones of the foot. Morton's neuroma occurs when two bones rub together and squeeze the nerve between them. Most often, neuromas develop between the bones leading to the third and fourth toes.

Morton's neuroma often causes swelling, tenderness, and pain. If the pain becomes severe, it may cause tingling, numbness, and burning in the toes. It usually occurs after standing or walking for a long period of time. Treatment for this condition may involve rest and/or a change in footwear that does not restrict the foot. If the problem persists, cortisone injections and/or surgery may be considered.


VIDEO: Morton's Neuroma


In this video, Colorado Springs podiatrist, Dr. Kerry Berg, explains Morton's neuroma and the associated causes, treatments, and likely outcomes:

[embed width="623" height="347"]http://www.youtube.com/watch?v=X-Rilko9-_k[/embed]


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Plantar Fasciitis (Heel Pain)

[caption id="attachment_175" align="alignright" width="300" caption="Click image to enlarge view"]Plantar Fasciitis - Anatomy of Foot[/caption]

Plantar fasciitis is characterized by severe pain in the heel of the foot, especially when standing up after resting. The condition is due to an overuse injury of the sole surface (plantar) of the foot and results in inflammation of the fascia, a tough, fibrous band of tissue that connects the heel bone to the base of the toes.

Plantar fasciitis is more common in women, people who are overweight, people with occupations that require a lot of walking or standing on hard surfaces, people with flat feet, and people with high arches. Walking or running, especially with tight calf muscles, may also cause the condition.

Treatment may include:


  • rest

  • ice pack applications

  • nonsteroidal anti-inflammatory medications

  • stretching exercises of the Achilles tendons and plantar fascia


VIDEO: Plantar Fasciitis


In this video, Colorado Springs podiatrist, Dr. Kerry Berg, explains plantar fasciitis and the associated causes, treatments, and likely outcomes:

[embed width="623" height="347"]http://www.youtube.com/watch?v=GjSpc8B45B0[/embed]


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Services

[caption id="attachment_214" align="alignright" width="300" caption="Click image to enlarge view"]Podiatry Services - Foot Anatomy[/caption]

Here's what you should know about getting board-certified Colorado Springs podiatry services at Intermountain Foot & Ankle:

The foot is one of the most complex parts of the body, consisting of 28 bones connected by numerous joints, muscles, tendons, and ligaments. The foot is susceptible to many stresses. Foot pain and problems can cause pain, inflammation, or injury, resulting in limited movement and mobility.

Unfortunately, almost 80% of the population will experience foot pain at some time during their lives. The average person takes approximately 10,000 steps each day on every conceivable type of surface and incline. This level of wear and tear can lead to mal-alignment of bones and joints of the feet. The discomfort associated with these mal-alignments is responsible for up to 80-90% of the foot ailments we see and treat daily in our office.


What are the different types of foot problems?


Foot pain is often caused by improper foot function. Improperly fitted shoes can worsen and, in some cases, cause foot problems. Shoes that fit properly and give good arch support can prevent irritation to the foot joints and skin. There are many types of foot problems that affect the heels, toes, nerves, tendons, ligaments, and joints of the foot.

The symptoms of foot problems may resemble other medical conditions and problems. Always consult your physician for a diagnosis.

Podiatry services include:



  • Achilles Tendon

  • Arthritic Foot & Ankle

  • Ankle Sprains

  • Ankle-Foot Orthoses

  • Ankle Instability

  • Athletes Foot

  • Blisters

  • Bone Spurs Therapy

  • Burning Feet

  • Bunions

  • Calluses

  • Crush Injuries

  • Corns

  • Diabetic Foot Care

  • Diabetic Foot Infections

  • Extra-Corporeal Shockwave

  • Flat Feet

  • Forefoot Surgery

  • Fractures

  • Fungal Nails

  • Gait Abnormalities

  • Geriatric Foot Care



  • Gout

  • Hammertoes

  • Heel Pain

  • Infections

  • Ingrown Toenails

  • Leg Length Discrepancies

  • Metatarsalgia

  • Neuromas

  • Orthotics

  • Poor Circulation

  • Plantar Fasciitis

  • Postural Fatigue

  • Pronation

  • Pediatric Foot Problems

  • Shin Splints

  • Skin Rash

  • Sports Injuries

  • Sweating /Odor Problems

  • Tendonitis

  • Ulcers

  • Warts (Laser Treatment Available)

  • Wound Care

  • Schedule A Consultation


    To schedule a consultation* with Dr. Kerry Berg, please call:

    719-594-9920


    New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

    *Some consultations are free of cost but are otherwise covered by most insurance plans.

    Send Us An Email


    For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

    In your message, please provide a phone number and best time of day to call you.

    [contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]


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Plantar Warts

[caption id="attachment_177" align="alignright" width="300" caption="Click image to enlarge view"]Plantar Wart - Foot Anatomy[/caption]

Here's what you should know about getting board-certified Colorado Springs plantar warts care:

Plantar warts are caused by a superficial viral infection (human papillomavirus) of the foot's sole, called the plantar surface. They can occur anywhere on the foot, but usually on areas subject to friction and rubbing. The wart usually causes a thick callus-like growth and can be painful if located in areas subject to pressure or weight-bearing.

Plantar warts usually go away on their own after months, but sometimes years. If a planters wart causes significant discomfort, it can be removed by any combination of paring, acids, laser, freezing, curettage and desiccation, surgery, oral medications, and immunotherapy. Some treatments may leave scar tissue.


VIDEO: Plantar Warts


In this video, Colorado Springs podiatrist, Dr. Kerry Berg, explains plantar warts and the associated causes, treatments, and likely outcomes:

[embed width="623" height="347"]http://www.youtube.com/watch?v=Xzr4aduLLyA[/embed]


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

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Wound Care

[caption id="attachment_217" align="alignright" width="300" caption="Click image to enlarge view"]Foot Wound Care - Foot Anatomy[/caption]

With the rise in obesity and diabetes and the ever-aging population, more and more people are being treated for chronic wounds. Certain physicians can receive specialized certification to provide wound care.

A wound occurs any time the skin is broken. Because of poor blood circulation, wounds of all kinds—including scrapes, cuts, and burns—heal slowly and are easily infected. In addition, high blood glucose leads to high levels of sugar in body tissues, causing bacteria to grow and infections to develop more quickly, the American Diabetes Association (ADA) says.

Also, because of nerve damage in hands and feet, a person with diabetes may not notice a cut or break in the skin until after it becomes infected. Skin infections can't always be prevented, but heeding the following advice can make them less likely to occur.

Chronic wounds may be treated with anesthetics, antiseptic solutions, and sutures.


Schedule A Consultation


To schedule a consultation* with Dr. Kerry Berg, please call:

719-594-9920


New patients are welcome. We accept most insurances (except Medicaid or Colorado Access), cash, and major credit cards.

*Some consultations are free of cost but are otherwise covered by most insurance plans.

Send Us An Email


For your convenience, you can send us an email by completing and submitting the contact form below. Your information is safeguarded and kept in strict confidentiality. PLEASE NOTE: this is not a secure messaging service; do not submit private or confidential information.

In your message, please provide a phone number and best time of day to call you.

[contactform email="footcare4u@gmail.com" subject="You have a new message from the website!" success="Your message was successfully sent!"]

Tuesday, January 10, 2012

VIDEO: Colorado Springs Podiatrist

In this video, Colorado Springs podiatrist (foot doctor), Dr. Kerry Berg, explains her background, special areas of interest, and personal philosophy of care:


[embed width="623" height="347"]http://www.youtube.com/watch?v=6S9YMCuiD6I[/embed]


Board-certified Colorado Springs Podiatry


Colorado Springs Podiatrist (Foot Doctor) - Kerry E. Berg, DPMGet relief from foot and ankle pain. Kerry E. Berg, DPM, is a board-certified podiatrist (foot doctor) at Intermountain Foot & Ankle Associates, P.C. in Colorado Springs, CO. Dr. Berg has also obtained her certification in wound care.

» More about: Kerry E. Berg, DPM, Colorado Springs Podiatrist (Foot Doctor)